Beet, Bulgur + Lentil Bowl

Super fresh and nutritious

ingredients

• 3 medium small-beets, peeled and grated - either on a box grater or food processor

• 1/2 cup dry bulgur (I use Bob’s Red Mill whole wheat bulgur)

• 1 cup cooked lentils

• 1 cup chopped parsley

• 1/2 cup chopped dill (you can add dried if necessary)

Dressing

• 3 cloves of garlic, minced

• 1 heaped tsp Djon mustard

• 1 Tbs maple syrup

• 3 Tbs rice vinegar

• 1 Tbs apple cider vinegar

• Salt + pepper to taste

instructions

• Add 1/2 cup of boiling water to bulgur and let it stand for 10 min

• Mix all dressing ingredients and add to bowl ingredients and mix well

• Let stand for a couple of hours for the flavors to deepen

Notes

• Servies 4-6

• Can be eaten cold or at room temperature