Hearty, healthy and filled with fiber - 12 g per 1/4 cup serving
Ingredients
2 1/2 cups Bob’s Red Mill 13-Bean Soup Mix*
2 onions, chopped
6 medium carrots, chopped or grated
5 medium celery sticks, chopped
6 garlic cloves, minced
6 cups vegetable broth, or water
1 18 oz jar chopped tomatoes
2 tsp cumin
2 tsp dried thyme
2 tsp salt (or less if the vegetable stock is salted)
2 bay leaves
Freshly ground black pepper
Dash of olive oil
Instructions
Cook beans in Instant Pot with vegetable stock - cook for 20 min on high and let it naturally warm down for 30 min or cook beans on the stovetop following package instructions
Saute onions in dash of oil until translucent - about 10 min
Add carrots and celery and saute for another 5 min
Add garlic and saute for 1 min
Add tomatoes and spices and let simmer for 15 min
Mix in the beans and liquid and let it cook through for 10 min
Serve as is or add any greens to wilt, topped with Vegan Parmesan
Notes
Serves 8
I usually use all the contents of the packet (4 cups), either up the other quantities and freeze the soup or just freeze the beans for use in burgers and other dishes
List of 13 ingredients in package: Navy Beans, Small Red Beans, Pinto Beans, Black-eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans
*Please Note: I only recommend products I like and use and do not receive any compensation for any product endorsements made on this site.
Bob's 13-Bean Soup
Hearty, healthy and filled with fiber - 12 g per 1/4 cup serving
Ingredients
2 1/2 cups Bob’s Red Mill 13-Bean Soup Mix*
2 onions, chopped
6 medium carrots, chopped or grated
5 medium celery sticks, chopped
6 garlic cloves, minced
6 cups vegetable broth, or water
1 18 oz jar chopped tomatoes
2 tsp cumin
2 tsp dried thyme
2 tsp salt (or less if the vegetable stock is salted)
2 bay leaves
Freshly ground black pepper
Dash of olive oil
Instructions
Cook beans in Instant Pot with vegetable stock - cook for 20 min on high and let it naturally warm down for 30 min or cook beans on the stovetop following package instructions
Saute onions in dash of oil until translucent - about 10 min
Add carrots and celery and saute for another 5 min
Add garlic and saute for 1 min
Add tomatoes and spices and let simmer for 15 min
Mix in the beans and liquid and let it cook through for 10 min
Serve as is or add any greens to wilt, topped with Vegan Parmesan
Notes
Serves 8
I usually use all the contents of the packet (4 cups), either up the other quantities and freeze the soup or just freeze the beans for use in burgers and other dishes
List of 13 ingredients in package: Navy Beans, Small Red Beans, Pinto Beans, Black-eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans
*Please Note: I only recommend products I like and use and do not receive any compensation for any product endorsements made on this site.