Protein-packed Bowls

Plant food packed with protein (85 grams per serving)

Ingredients

• 2 cups of broccoli florets

• 2 cups steamed kale (microwave for 40 seconds)

• 1 cup cooked lentils

• 2 cups cooked quinoa

• 3/4 cup tofu, cut into 3/4” cubes*

• 3/4 cup tempeh, cut into 1/2” cubes*

• 2 Tbs hemp seeds

• 2 Tbs pumpkin seeds

• 2 Tbs sunflower seeds

• 1 cup cooked edamame

• 1 avocado

• Go-to-garlicky sauce
  

Tofu + Tempeh Sauce

• 4 Tbs low sodium tamari or soy sauce

• 2 Tbs toasted sesame oil

• 2 Tbs maple syrup

• 1 tsp smoked paprika
  

• Everything but the bagel spice

Instructions

• Set oven to 400º

• Halve the sauce ingredients only adding the paprika to one and mix well.

• Put tofu and tempeh cubes on a parchment-lined baking sheets and brush one side with the marinade - the tempeh gets the smoked paprika

• Bake both in the oven for 15 min - turn and brush the other side and sprinkle the tofu with the bagel spice and bake for another 10 min; bake the tempeh for 5 min

• Place broccoli florets in a glass bowl with a little water, cover and steam in microwave for 2 min

• Assemble the bowls and drizzle with sauce

Notes 

• 2 servings

• This recipe is hugely versatile since you can choose your grain, green and any added ingredients like roasted nuts, seeds or beans

• *I used Wildwood High Organic Protein Tofu and TJ Organic 3-grain Tempeh