Shredded Tofu

Ridiculously easy, crunchy + protein-packed*

Ingredients

• 1 block high protein extra-firm tofu, no need to press out liquid (see notes below)

• 1 Tbs garlic granules (I use the roasted garlic ones)

• 1 Tbs paprika

• 1 Tbs cider vinegar

• 1 Tbs maple syrup

• 2 1/2 Tbs low-sodium tamari (or soy sauce)

Instructions

• Preheat oven to 400ºF

• Grate the tofu on the large holes of a box grater

• Mix the rest of the ingredients and then add the tofu and mix until it is well coated

• Spread out on a parchment-lined baking sheet

• Bake for 20 min, remove from oven, mix it up and place back in the oven for 10 min

• Enjoy over grains - or just as it is

Notes

• Makes 2-4 servings, depending on what you serve with it

• Tofu Tip: This recipe requires very firm tofu. I use the Wildwood High Protein Tofu (from Whole Foods) which works perfectly. I have tried other extra-firm versions and they are too mushy and DONT work

• *This dish has a whopping 70 g of protein

Adapted from and thanks to plantyou for the recipe

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