Three-Bean Chili

Quick, easy and wholesome - each serving has 10 grams of protein and 10 grams of fiber!

ingredients

•   1 yellow onion, diced

•   4 cloves garlic, minced or chopped

•   2 cups carrots, chopped

•   1 tbsp olive oil

•   1/2 tsp sea salt

•   1 red bell pepper, chopped

•   1 orange bell pepper, chopped

•   1 can kidney beans (400 ml)

•   1 can pinto beans (400 ml)

•   1 can black beans (400 ml)

•   2 can diced tomatoes (400 ml each)

•   2 cups water

•   1 tsp cumin

•   1 tsp paprika

•   1 Tbsp lemon juice

•   Pinch sea salt

•   1 tsp cayenne pepper flakes (optional)

instructions

• In a large pot add onion, garlic, carrots, olive oil and sea salt. Bring to medium heat and cook to soften - about 5-8 min

• Add bell peppers and continue cooking to soften - about 5 more min

• Add beans, water and tomatoes to the pot and stir to combine

• Bring to a low simmer, then spice chili with cayenne pepper flakes, cumin, and paprika

• Add lemon juice and sea salt to taste

notes

• Serve with crusty bread in bowls topped with avocado or on tacos

• Makes for a great meal prep dish to enjoy throughout the week. Simply reheat and eat.

• Freezes well too