Lentil Soup

Wholesome + hearty bowl of winter warming soup



Ingredients

  • 2 Tbsp extra virgin olive oil

  • 2 large yellow onions chopped

  • 4  large carrots, grated or chopped

  • 4 stalks of celery, chopped

  • 4-6 garlic cloves, minced and let sit for 10-20 min

  • 3 bay leaves

  • 2 x 18 oz jars of chopped tomatoes

  • 3 tsps sea salt

  • 2 tsp chopped fresh thyme or 2 tsp dried

  • 2 tsp cumin

  • 1/2 tsp red pepper flakes, or to taste

  • 1 Tbsp curry spice

  • 1 1b (roughly 2 cups) dried green  lentils

  • 8 cups vegetable stock (2 cartons) or mix water and stock

    Optional Additionals:

  • Greens - any that you have on hand wilted for a minute or two just before serving

  • Mushrooms - Large bag (or 2 boxes each) of shiitake + oyster mushrooms sautéed in a dash olive oil + salt + pepper till most of the liquid is gone

  • Farro



Instructions

  • In a large pot over medium heat, warm the olive oil

  • Add onions and cook for 5-8 min

  • Add carrots and celery and saute until just softened, about 5-6 min

  • Add garlic and cook for 2 min

  • Stir in tomatoes, salt and spices

  • Stir in lentils and then add the broth and bring to a boil

  • Turn the heat to low, cover. and cook for 30 min until everything is tender but not mushy



Notes

  • Serves 12 - freezes well - will need some additional water once defrosted

  • Optional toppings: chopped fresh cilantro, scallions, roasted sliced mushrooms, cooked faro or any other grain