Protein-packed + full of nutrients
Ingredients
Salad
Tempeh
Peanut Dressing
4 Tbs peanut butter
¼ cup soy sauce
2 Tbs fresh lime juice
2 Tbs maple syrup
1 heaping Tbs of miso
3 cloves of garlic
1 1/2 tsps fresh, peeled ginger
2 tsps Thai Kitchen Red Curry Paste
Water - add if the consistency is too thick
Instructions
Peanut dressing
Tempeh
Heat sesame oil in pan and add the the tempeh and orange juice.
Cook, stirring every so often, until the tempeh is golden brown
Salad assembly
Layer a large dish with lettuce, cabbage, carrots, quinoa, and edamame
Top with tempeh, green onions, peanuts and sesame seeds
Drizzle with peanut dressing (provide more for each person to add)
Notes
Serves 4 as a main; 6 as a side
Optional extras - broccoli florets (soaked in boiling water for 10 min); spinach, kale or bok choi shredded
Adapted from and thanks to Pickles & Honey
Thai Tempeh + Quinoa Salad + Peanut Sauce
Protein-packed + full of nutrients
Ingredients
Salad
1 head romaine lettuce, thinly sliced
2 cups cooked quinoa
2 heaping cup shredded cabbage
2 cups grated carrots
1 1/2 cup cooked organic edamame
3/4 cup dry roasted peanuts (roast these in 350º for 15 min)
2 green onions, thinly sliced
Sesame seeds, for garnish
Salt + pepper
Lime wedges for serving
Tempeh
2 Tbs toasted sesame oil
1 8-ounce package organic tempeh, cut into 1/2” blocks
juice of 1 orange
Peanut Dressing
4 Tbs peanut butter
¼ cup soy sauce
2 Tbs fresh lime juice
2 Tbs maple syrup
1 heaping Tbs of miso
3 cloves of garlic
1 1/2 tsps fresh, peeled ginger
2 tsps Thai Kitchen Red Curry Paste
Water - add if the consistency is too thick
Instructions
Peanut dressing
Blend all of the ingredients until very smooth. Set aside until ready to use
Tempeh
Heat sesame oil in pan and add the the tempeh and orange juice.
Cook, stirring every so often, until the tempeh is golden brown
Salad assembly
Layer a large dish with lettuce, cabbage, carrots, quinoa, and edamame
Top with tempeh, green onions, peanuts and sesame seeds
Drizzle with peanut dressing (provide more for each person to add)
Notes
Serves 4 as a main; 6 as a side
Optional extras - broccoli florets (soaked in boiling water for 10 min); spinach, kale or bok choi shredded
Adapted from and thanks to Pickles & Honey