Ginger

Facts

• Ginger, one of the healthiest spices on the planet has anti-inflammatory, antibacterial, antiviral and other healthful properties

tips

• Fresh ginger can either be juiced or grated and the liquid squeezed out.. Pour 1 teaspoon amounts into an ice tray and freeze it. Once frozen pop the cubes into a zip bag for later use in recipes or tea

• Using a fork in one end of the root helps when grating especially smaller pieces of ginger