Asparagus

Asparagus has a nutritional uniqueness second to none - nearly 100 phytonutrient compounds are found in asparagus and it is also packed with essential vitamins, minerals and antioxidants, especially folate and vitamins A, C and K
Asparagus is also a good source of fiber - nearly 2 grams in 1/2 cup

Since asparagus have a very short shelf life choose ones that are deep green, tightly closed tips and straight spears, not bent - once the stems start bending it is a sign they have been stored too long
The healthiest way to prepare asparagus and preserve vitamins and minerals is by steaming - asparagus only takes 1-2 minutes and this also retains the color
To offset the high respiration rate of asparagus which makes it more perishable it is best to wrap the ends of in a damp paper towel during refrigerator storage and consume asparagus within about 2 days of purchase
Dont put dressing on until just before serving because the acid of lemon or vinegar will turn the asparagus brown