Corn

Features

• Corn is a phytonutrient-rich plant and a good source of several B vitamins, fiber and phosphorus

• Corn and corn flour, polenta, grits are all gluten-free

tips

• Quick Cooking
  Microwave ala friend Hanan (Thanks!)
  - Place corn on the cob in the husk in the microwave for 1 1/2-2 min on high
  - Turn over and cook another 1 1/2 - 2 min
  - Leave to cool for another 2 min and remove husks - the husks and threads come of very easily!

  Stovetop
  - Cover corn cobs with water in a pot and bring to a boil
  - Boil for 3 min, turn off the heat and then let it stand in the water until cooled

• Buying/storing
  - Select organic corn which is not in direct sunlight at your framers market
  - It is best to eat it the day of purchase or you can store it for 3 days in an air-tight container or tightly wrapped plastic in the fridge
  -  Don’t remove its husk before storing since this will protect its flavor

• Uses
  - Use polenta as a pizza crust for a healthy pizza or as a pie/tart base
  - Add organic frozen roasted corn to stews and salads