Cauliflower


Facts

  • Cauliflower is a member of the super healthy cruciferous family

  • Although white cauliflower is a powerhouse of nutrients, the colored varieties - purple, neon green and orange - are even higher in antioxidants. Romanesca  cauliflower, the beautiful bright green tiered tower, has about four times the glucosinolates than white cauliflower

  • Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin B1, B2, and B3, the minerals potassium and magnesium, and protein

  • The main phytonutrients provided by cauliflower are glucosinolates - sulfur-containing compounds found in cruciferous veg which are well known to provide a variety of health benefits



tips

  • To prevent moisture from collecting, store the cauliflower with its stem facing up

  • Depending how fresh the cauliflower is when purchased, it can be stored for up to a week without losing its nutrients and taste