2-ingredient Lentil Wraps

Powerhouse of nutrients packed in each piece



Ingredients

  • 1/2 cup red lentils (uncooked)

  • 250 ml water (just over 1 cup)



Instructions

  • Soak lentils in water for 2 1/2 hours

  • Add any spices of your choice (or leave it plain)

  • Blend well in a Nutribullet

  • Heat a non-stick pan to med-high

  • Pour 1/3 of the blended liquid into the pan and swirl it to enlarge the wrap

  • If using, sprinkle with z’star or spices of your choice

  • Cook for about 2 1/2 - min - don’t even try to flip it before this time as it needs to set before lifting

  • Flip and cook on the other side for 2 min



Notes

  • Makes 3 wraps

  • Do not change the ratio of lentils to water

Adapted from and big thanks to hol.eats for the recipe