Powerhouse of nutrients packed in each piece
Ingredients
Instructions
Soak lentils in water for 2 1/2 hours
Add any spices of your choice (or leave it plain)
Blend well in a Nutribullet
Heat a non-stick pan to med-high
Pour 1/3 of the blended liquid into the pan and swirl it to enlarge the wrap
If using, sprinkle with z’star or spices of your choice
Cook for about 2 1/2 - min - don’t even try to flip it before this time as it needs to set before lifting
Flip and cook on the other side for 2 min
Notes
Adapted from and big thanks to hol.eats for the recipe
2-ingredient Lentil Wraps
Powerhouse of nutrients packed in each piece
Ingredients
1/2 cup red lentils (uncooked)
250 ml water (just over 1 cup)
Instructions
Soak lentils in water for 2 1/2 hours
Add any spices of your choice (or leave it plain)
Blend well in a Nutribullet
Heat a non-stick pan to med-high
Pour 1/3 of the blended liquid into the pan and swirl it to enlarge the wrap
If using, sprinkle with z’star or spices of your choice
Cook for about 2 1/2 - min - don’t even try to flip it before this time as it needs to set before lifting
Flip and cook on the other side for 2 min
Notes
Makes 3 wraps
Do not change the ratio of lentils to water
Adapted from and big thanks to hol.eats for the recipe