5-minute English Muffin

Brilliant + super healthy muffin - gluten free

Ingredients

• 1/3 cup rolled oats

• 1 Tbs chia seeds

• 1/2 tsp baking powder

• 2 Tbs applesauce

• 1 Tbs soy milk (or any milk of your choice

Instructions

• Blend oats, chia and baking powder (I use a Nutribullet* for this)

• Add applesauce and milk and mix well

• Form into a patty about 4” in diameter

• Microwave on high for 2 1/2 min

• When cool, slice in half and either enjoy it like that or toast it

Notes

• Makes 1 muffin

• I have doubled the recipe and it works well

Adapted from and thanks to skinnyfitalicious