Heat the oven to 350º
Soak the dates in boiling water for 10 min
Line a square/rectangle baking dish or pan with parchment paper, leaving overhang on two sides
Drain the dates and pulse in a food processor
Add cashews and coconut and pulse further
Transfer mixture to a bowl and add chia, flax and sesame seeds
Put maple syrup, peanut butter, and vanilla in microwave for 20 seconds and mix thoroughly
Add to the date mixture and mix well
Pour into the baking dish and flatten well with the back of a spatula
Bake for 20-25 min until it brown
Wait until it is completely cool, remove from dish and let cool further on a baking rack
Cut into bars and store in a cool dry place
Seed + Nut Bars
Full of crunch + good stuff
Ingredients
1/2 cup unsalted peanuts, roasted for 10 min in 350º oven
1/2 cup pitted dates
1/2 cup unsweetened shredded coconut
1/2 mix of white and black sesame seeds
1/4 cup chia seeds
2 Tbs ground flax seeds
1/4 cup maple syrup
2 Tbs peanut butter
1/2 tsp salt
1/2 tsp vanilla essence
Instructions
Heat the oven to 350º
Soak the dates in boiling water for 10 min
Line a square/rectangle baking dish or pan with parchment paper, leaving overhang on two sides
Drain the dates and pulse in a food processor
Add cashews and coconut and pulse further
Transfer mixture to a bowl and add chia, flax and sesame seeds
Put maple syrup, peanut butter, and vanilla in microwave for 20 seconds and mix thoroughly
Add to the date mixture and mix well
Pour into the baking dish and flatten well with the back of a spatula
Bake for 20-25 min until it brown
Wait until it is completely cool, remove from dish and let cool further on a baking rack
Cut into bars and store in a cool dry place
Notes
Makes 16-24 depending on the size