Seed + Nut Bars

Full of crunch + good stuff



Ingredients



Instructions

  • Heat the oven to 350º

  • Soak the dates in boiling water for 10 min

  • Line a square/rectangle baking dish or pan with parchment paper, leaving overhang on two sides

  • Drain the dates and pulse in a food processor

  • Add cashews and coconut and pulse further

  • Transfer mixture to a bowl and add chia, flax and sesame seeds

  • Put maple syrup, peanut butter, and vanilla in microwave for 20 seconds and mix thoroughly

  • Add to the date mixture and mix well

  • Pour into the baking dish and flatten well with the back of a spatula

  • Bake for 20-25 min until it brown

  • Wait until it is completely cool, remove from dish and let cool further on a baking rack

  • Cut into bars and store in a cool dry place



Notes

  • Makes 16-24 depending on the size