Perfect as a base for lentils, shredded tofu or as an accompaniment to roast veg
Ingredients
1 1/2 cups brown basmati rice
1 3/4 cups water or veg broth
1 15-oz can chickpeas (or 1 1/2 cups cooked chickpeas)
1 1/2 cups green peas (defrosted frozen)
2 bay leaves
1 Tbs onion flakes
1 tsp garlic granules
1 tsp salt
1 Tbs ground coriander
1 1/2 tsp ground cumin
1 1/2 tsp paprika
1/2 tsp ground cardamom
1/2 tsp turmeric
1/2 tsp black pepper
1/4 tsp cinnamon
1/2 tsp dried oregano
1/2 tsp cayenne pepper
Generous pinch of nutmeg
1/2 cup chopped fresh parsley
Instructions
Soak the rice in water for 15 minutes
Add everything except the chickpeas, parsley and peas to the Instant Pot and mix well.
Cook it on high for 15 minutes and let it cool naturally for 15 minutes (the times will depend on how firm you prefer your rice)
Cover and let it sit for 10 minutes then fluff it with a fork
Add chickpeas, parsley and peas and mix well
Notes
Makes 6 servings (I double and freeze this)
You could add any chopped vegetables of your choice like carrots
It can be made on a stovetop - just add more water and cook for 30-45 minutes
Adapted from and thanks to veganricha for the recipe
Curried Rice + Chickpeas
Perfect as a base for lentils, shredded tofu or as an accompaniment to roast veg
Ingredients
1 1/2 cups brown basmati rice
1 3/4 cups water or veg broth
1 15-oz can chickpeas (or 1 1/2 cups cooked chickpeas)
1 1/2 cups green peas (defrosted frozen)
2 bay leaves
1 Tbs onion flakes
1 tsp garlic granules
1 tsp salt
1 Tbs ground coriander
1 1/2 tsp ground cumin
1 1/2 tsp paprika
1/2 tsp ground cardamom
1/2 tsp turmeric
1/2 tsp black pepper
1/4 tsp cinnamon
1/2 tsp dried oregano
1/2 tsp cayenne pepper
Generous pinch of nutmeg
1/2 cup chopped fresh parsley
Instructions
Soak the rice in water for 15 minutes
Add everything except the chickpeas, parsley and peas to the Instant Pot and mix well.
Cook it on high for 15 minutes and let it cool naturally for 15 minutes (the times will depend on how firm you prefer your rice)
Cover and let it sit for 10 minutes then fluff it with a fork
Add chickpeas, parsley and peas and mix well
Notes
Makes 6 servings (I double and freeze this)
You could add any chopped vegetables of your choice like carrots
It can be made on a stovetop - just add more water and cook for 30-45 minutes
Adapted from and thanks to veganricha for the recipe