Preheat oven to 425º and line a baking tray with parchment
Place all ingredients in a food processor and process until finely chopped
Make patties from 2-tablespoon amounts of mixture and place on trays
Spray with olive oil and bake for 15 min
Turn patties over, spray again and bake another 15 min or until crisp
Top with cashew tahini, arugula or green onion
Super Green Baked Falafels
Try these tasty + healthy falafels with cashew “tahini”
Ingredients
1 onion, chopped
1 can chickpeas
1 cup frozen green peas, thawed
2 Tbs chia seeds
1 cup broccoli, chopped
2 cups kale, shredded
1 cup flat-leaf parsley, chopped
1/2 cup mint, chopped
1 1/2 tsps ground cumin
Salt + pepper
Olive oil
Instructions
Preheat oven to 425º and line a baking tray with parchment
Place all ingredients in a food processor and process until finely chopped
Make patties from 2-tablespoon amounts of mixture and place on trays
Spray with olive oil and bake for 15 min
Turn patties over, spray again and bake another 15 min or until crisp
Top with cashew tahini, arugula or green onion
Notes
Makes 24 falafels