Tofu + Mushroom Lettuce Wraps

This filling is so good, you may as well double up and warm it the next day with a grain



Ingredients

  • 8 large leaves of butter lettuce (or any lettuce with large leaves)

  • 1/2 lb shitake mushrooms, diced into 1/2 pieces, other mushrooms will be fine but these are most flavorful

  • 12-14 oz package of extra-firm tofu, firm will work too, but not silken

  • 2 cloves garlic, minced and left out for 1--20 min before using

  • 4-6 green onions (scallions), chopped white + green parts - keep a few tablespoons separately for garnish

  • 2 cups cooked black rice (or any grain you have on hand)

  • 2 tsp fresh (or frozen) ginger, grated

  • 1/4 tsp red pepper flakes

  • 2 tsp olive or grapeseed oil

  • 3 Tbs tamari or low sodium soy sauce

  • 2 Tbs rice vinegar

  • 1 tsp sesame oil

  • 1 Tbs maple syrup

Toppings:

  • Grated carrots

  • Avocado, sliced



Instructions

  • Mix sesame oil, rice vinegar, tamari and maple syrup and set aside

  • If the tofu is waterlogged, press as much liquid out as you can and then crumble the tofu into very small pieces

  • Heat the olive oil in a skillet and saute the tofu for 5 min

  • Add mushrooms and saute another 5-10 min

  • Add green onions, garlic, ginger and red pepper flakes (if you are using) and cook another 3-5 min

  • Add the sauce and cook through for about a minute

  • Spoon the tofu-mushroom mixture into lettuce leaves and top with grated carrots, avocado and remainder of the green onions



Note

  • Serves 4

  • Optional:
    - Add a grain like black rice as a base before adding tofu-mushroom mixture
    - Serve with Vegan “Cheese” Sauce or any sauce of your choice