Soy Curl Stir Fry

Rich satisfying taste + packed with protein



Ingredients

  • 1 bag of soy curls - 8 oz

  • 1 cup shallots or red onion, sliced very thin

  • 4 cloves of garlic, minced

  • 1 Tbs toasted sesame oil

  • 1/4 cup chopped scallions for serving

  • Stir-fry vegetables of your choice

Marinade

  • 1/4 cup low-sodium tamari

  • 2 Tbs maple syrup

  • 1 Tbs lime juice

  • 1 cup vegetable broth

  • 1 cup hot water



Instructions

  • Mix marinade ingredients and add the soy curls. Mix and press firmly so that all the soy curls are submerged. I usually place another bowl on top of the soy curls

  • Sauté shallots in the sesame oil for about 5-8 min

  • Add garlic and sauté another 30-60 seconds

  • Remove the soy curls from the marinade and drain them keeping the remaining marinade

  • Add the soy curls to the onion mixture and cook until the edges are golden - about 10-15 min

  • Add in the remaining marinade and let it cook for another 2-5 min

  • You can make a separate stir-fry of your choice veggies or just add broccoli or broccolini to the pan and top with chopped scallions to serve