Mix marinade ingredients and add the soy curls. Mix and press firmly so that all the soy curls are submerged. I usually place another bowl on top of the soy curls
Sauté shallots in the sesame oil for about 5-8 min
Add garlic and sauté another 30-60 seconds
Remove the soy curls from the marinade and drain them keeping the remaining marinade
Add the soy curls to the onion mixture and cook until the edges are golden - about 10-15 min
Add in the remaining marinade and let it cook for another 2-5 min
You can make a separate stir-fry of your choice veggies or just add broccoli or broccolini to the pan and top with chopped scallions to serve
Soy Curl Stir Fry
Rich satisfying taste + packed with protein
Ingredients
1 bag of soy curls - 8 oz
1 cup shallots or red onion, sliced very thin
4 cloves of garlic, minced
1 Tbs toasted sesame oil
1/4 cup chopped scallions for serving
Stir-fry vegetables of your choice
Marinade
1/4 cup low-sodium tamari
2 Tbs maple syrup
1 Tbs lime juice
1 cup vegetable broth
1 cup hot water
Instructions
Mix marinade ingredients and add the soy curls. Mix and press firmly so that all the soy curls are submerged. I usually place another bowl on top of the soy curls
Sauté shallots in the sesame oil for about 5-8 min
Add garlic and sauté another 30-60 seconds
Remove the soy curls from the marinade and drain them keeping the remaining marinade
Add the soy curls to the onion mixture and cook until the edges are golden - about 10-15 min
Add in the remaining marinade and let it cook for another 2-5 min
You can make a separate stir-fry of your choice veggies or just add broccoli or broccolini to the pan and top with chopped scallions to serve