Big on flavor and nutrients
Ingredients
1 cup of whole grain sorghum
3 cups water or veg stock
1/2 lb green beans, ends trimmed and cut in 2-3 pieces
1/2 cup (or more) of walnut pieces, toasted for 10 min in 350º oven
4 cloves of garlic, minced
1 1/2 Tbs olive oil
Salt + pepper, to taste
Instructions
Bring water and sorghum to a boil and then lower the heat and simmer for 45-55 min and drain
Preheat oven to 400º
Add a dash of water to a bowl with green beans, cover and microwave for 2 min
Pat dry and toss in 1/2 Tbs olive oil, sea salt and black pepper
Place on parchment-lined baking tray and roast for 15-20 min, just until they start to blister
In a skillet heat 1 Tbs olive oil and once heated add minced garlic and cook for 30-60 seconds
Add green beans, toss and then add sorghum and mix through
Remove from heat, add walnuts and serve
Notes
Adapted from and thanks to Naturallyella
Crunchy Sorghum + Green Beans
Big on flavor and nutrients
Ingredients
1 cup of whole grain sorghum
3 cups water or veg stock
1/2 lb green beans, ends trimmed and cut in 2-3 pieces
1/2 cup (or more) of walnut pieces, toasted for 10 min in 350º oven
4 cloves of garlic, minced
1 1/2 Tbs olive oil
Salt + pepper, to taste
Instructions
Bring water and sorghum to a boil and then lower the heat and simmer for 45-55 min and drain
Preheat oven to 400º
Add a dash of water to a bowl with green beans, cover and microwave for 2 min
Pat dry and toss in 1/2 Tbs olive oil, sea salt and black pepper
Place on parchment-lined baking tray and roast for 15-20 min, just until they start to blister
In a skillet heat 1 Tbs olive oil and once heated add minced garlic and cook for 30-60 seconds
Add green beans, toss and then add sorghum and mix through
Remove from heat, add walnuts and serve
Notes
Serves 4 as a side
Adapted from and thanks to Naturallyella