Super crunchy + delicious
Ingredients
2 cans black beans or 3 cups of cooked beans
1 1/2 cups chopped onion
2 cups grated carrots
6 cloves of garlic, minced
3/4-1 cup fresh parsley, chopped
4 Tbs low-sodium tamari
2 Tbs olive oil
6 Tbs flax seeds, ground
2/3 cups warm water
1 cup sunflower seeds
2 tsps chili powder
2 tsps dried oregano
2 tsps cumin
11/2 cups rolled oats
1 cup bread crumbs (I pulse stale whole wheat bread in the food processor)
Sea salt + freshly ground pepper, to taste
Instructions
Process the oats to a coarse meal
Add black beans and pulse a few times so that it is roughly processed, not fully
Mix the flax and water and let it stand for about 10 min
Warm the oil in a pan, add onions and sauté until transparent - about 5 min then add garlic and sauté another 30-60 seconds
Place all ingredients in a mixing bowl and mix well
Make patties using a burger press (my very favorite is the Cuisinart Burger Press* which make beautifully shapes burgers) and place them on parchment-lined baking sheets
Place in the fridge for anywhere between 30 min and a few hours to firm up
Preheat oven to 350º
Bake burgers for 15 min, flip and then bake for another 20 min
Notes
Adapted from and thanks to Oh She Glows
*Please Note: I only recommend products I like and use and do not receive any compensation for any product endorsements made on this site.
Mixed Veg + Black Bean Burgers
Super crunchy + delicious
Ingredients
2 cans black beans or 3 cups of cooked beans
1 1/2 cups chopped onion
2 cups grated carrots
6 cloves of garlic, minced
3/4-1 cup fresh parsley, chopped
4 Tbs low-sodium tamari
2 Tbs olive oil
6 Tbs flax seeds, ground
2/3 cups warm water
1 cup sunflower seeds
2 tsps chili powder
2 tsps dried oregano
2 tsps cumin
11/2 cups rolled oats
1 cup bread crumbs (I pulse stale whole wheat bread in the food processor)
Sea salt + freshly ground pepper, to taste
Instructions
Process the oats to a coarse meal
Add black beans and pulse a few times so that it is roughly processed, not fully
Mix the flax and water and let it stand for about 10 min
Warm the oil in a pan, add onions and sauté until transparent - about 5 min then add garlic and sauté another 30-60 seconds
Place all ingredients in a mixing bowl and mix well
Make patties using a burger press (my very favorite is the Cuisinart Burger Press* which make beautifully shapes burgers) and place them on parchment-lined baking sheets
Place in the fridge for anywhere between 30 min and a few hours to firm up
Preheat oven to 350º
Bake burgers for 15 min, flip and then bake for another 20 min
Notes
Makes 12 very large burgers
Adapted from and thanks to Oh She Glows
*Please Note: I only recommend products I like and use and do not receive any compensation for any product endorsements made on this site.