A great base for any spread or nut butter
Ingredients
1 cup raw sunflower seeds
1 cup raw pumpkin seeds
1/3 cup flax seeds ground
1/4 cup flax seeds whole
1 cup raw black sesame seeds (can use reg. sesame seeds or split half and half)
2Tbs psyllium husks
2 cups water
Salt + pepper
Add any other spices like za’tar, cayenne pepper for spicy, cumin
Instructions
Preheat oven to 320º
In bowl, mix all the ingredients and leave to stand for 10-15 min until thick and pliable
Spread as thinly as possible on parchment-lined baking tray – make sure there are no holes in mixture
Bake for 1 hour
After an hour leave in turned off oven for 15 to 20 min until seriously crispy (it sometimes needs to stay in longer)
Remove from oven and leave to cool
Break into any size and store in airtight container
Notes
Adapted from and thanks to sister Jen Druker
Crunchy Seed Crackers
A great base for any spread or nut butter
Ingredients
1 cup raw sunflower seeds
1 cup raw pumpkin seeds
1/3 cup flax seeds ground
1/4 cup flax seeds whole
1 cup raw black sesame seeds (can use reg. sesame seeds or split half and half)
2Tbs psyllium husks
2 cups water
Salt + pepper
Add any other spices like za’tar, cayenne pepper for spicy, cumin
Instructions
Preheat oven to 320º
In bowl, mix all the ingredients and leave to stand for 10-15 min until thick and pliable
Spread as thinly as possible on parchment-lined baking tray – make sure there are no holes in mixture
Bake for 1 hour
After an hour leave in turned off oven for 15 to 20 min until seriously crispy (it sometimes needs to stay in longer)
Remove from oven and leave to cool
Break into any size and store in airtight container
Notes
Add any spices of your choice to flavor the crackers
Adapted from and thanks to sister Jen Druker