Crunchy Seed Crackers

A great base for any spread or nut butter



Ingredients

  • 1 cup raw sunflower seeds

  • 1 cup raw pumpkin seeds

  • 1/3 cup flax seeds ground

  • 1/4 cup flax seeds whole

  • 1 cup raw black sesame seeds (can use reg. sesame seeds or split half and half)

  • 2Tbs psyllium husks

  • 2 cups water

  • Salt + pepper

  • Add any other spices like za’tar, cayenne pepper for spicy, cumin



Instructions

  • Preheat oven to 320º

  • In bowl, mix all the ingredients and leave to stand for 10-15 min until thick and pliable

  • Spread as thinly as possible on parchment-lined baking tray – make sure there are no holes in mixture

  • Bake for 1 hour

  • After an hour leave in turned off oven for 15 to 20 min until seriously crispy (it sometimes needs to stay in longer)

  • Remove from oven and leave to cool

  • Break into any size and store in airtight container



Notes

  • Add any spices of your choice to flavor the crackers

Adapted from and thanks to sister Jen Druker